Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to intermittent fast: A beginner’s guide to weight loss appeared first on The Manual.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without time-restricted eating, recent evidence suggests.

Fizzy drink lovers rejoice! Whether you prefer yours still or bubbly, water is beneficial not only for overall health, but for weight loss, too-and recent research suggests carbonated water specifically may promote weight loss by aiding hydration and balancing blood sugar.