The 6-6-6 walking trend is gaining popularity as a simple yet effective fitness routine. This new trend involves a six-minute ...

Are you having trouble getting a good night's sleep? It might be easier to fix than you think. The 6-6-6 walking method can help you improve your fitness and get better sleep. This simple practice ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a few reasons why this challenge has gained traction: “People really like and gravitate toward ...

The internet’s come up with a fun new fitness fad that you may actually enjoy. It’s called the 6-6-6 challenge, and it’s designed to ensure that you get your steps in every day. We spoke to Joyce ...

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

The Six-Minute Walk Test (6MWT) is an established submaximal exercise assessment designed to quantify functional exercise capacity in diverse populations. By measuring the distance a subject can walk ...