You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Every 11 seconds an older adult is treated in the emergency room after ...

A research team from the School of Nursing, LKS Faculty of Medicine of the University of Hong Kong (HKUMed), found positive effects of tai chi and aerobic exercise on sleep quality, psychological well ...

Better posture, greater flexibility and balance along with mental focus and stress reduction — sounds like the key ...

The centuries-old martial art of tai chi is shown to have many health benefits – including improving balance, reducing anxiety and preventing cardiovascular disease. But these aren’t the only benefits ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...

Regular practice can improve your reflexes and body awareness, making you more agile in daily activities. The meditative ...

HKUMed research reveals that tai chi is effective in improving sleep quality for advanced lung cancer patients. The study was led by Dr Naomi Takemura (left) and supervised by Professor Chia-Chin Lin ...