It's very easy to trade in a healthy diet for Christmas cookies and holiday hams. However, there may be a solution. The current trend in the dieting world is "alternate day fasting," which allows ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

In patients with obesity, a 3-month dietary intervention with modified alternate-day fasting led to a greater reduction in 24-hour ambulatory blood pressure (BP) compared with other low-calorie diets ...

* Alternate day fasting leads to slightly more weight loss than other strategies * Cholesterol levels improve more with alternate day fasting than time restricted //eating * Sustainable nutrition is ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...