This content was produced in partnership with Apollo Neuroscience. Have you been struggling to get the recommended seven hours of sleep? It’s always frustrating when you get in bed at a reasonable ...

This content was produced in partnership with Apollo Neuro. Stress, anxiety, and insomnia are all concerning things that just about everyone struggles with at one time or another. Maybe you can sleep, ...

In a bold goal to give the world 100 million more minutes of sleep, Apollo Neuro™ introduces a groundbreaking 'Stay Asleep' responsive feature for the Apollo wearable Up until now, Apollo users would ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

According to a recent study, consistent Apollo wearable users gain an extra 30 minutes of high-quality sleep per night. The Apollo wearable was developed to help strengthen your nervous system and ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Judging by my Instagram feed alone, everyone I know has been ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...