As a neuroscientist, I quit these 5 morning habits as soon as I learned what they were doing to my brain. Here's how simple ...

Sleepwalking shows us that a person's consciousness is not one dimensional. Rather, it has many unique flavors.

I’ll bet you want to be in great health, to be strong and feel boundless energy? Well, you can exercise ‘til the cows come home, eat perfectly, take the best supplements in the world and do everything ...

It's not anxiety keeping you awake. It's your brain running a biological program that most people completely misunderstand.