Tossing and turning is no way to spend the night, but even with the comfiest of mattresses and the coziest of sheets, some of us still can’t get the sleep required to be a functioning human. If you ...
Tossing and turning is no way to spend the night, but even with the comfiest of mattresses and the coziest of sheets, some of us still can’t get the sleep required to be a functioning human. If you ...
Outgoing Olympics chief Thomas Bach says he will sleep for four weeks when he steps down later this month, but admits he will be tossing and turning with worries about the future of the Games. "I'm ...
Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. By Christina Caron About one in four adults in the ...
Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...
Three types of exercises may be more effective for insomnia than therapy and other treatments, a new review suggests. Researchers in China analyzed 22 studies that looked at over a dozen treatments ...
Sleeplessness in America is on the rise, due to many external factors including increasingly negative news cycles, international conflicts and economic uncertainty. Collectively, these factors have ...
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Between 30% and 48% of seniors complain of ...
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