Bodybuilding Bros on MSN

81-year-old bodybuilder Rafael Vera Diaz shows back muscles as fans react to his current shape

At 81, Rafael Vera Diaz, Spanish bodybuilder and three-time World Champion, continues to impress fans well into his 80s. Diaz ...

5 Exercises to Help You Build a Stronger Back

If you're looking to strengthen your back muscles, try adding these five exercises to your strength-training routine. A staple posterior chain (backside of the body) exercise, deadlifts target your ...

I'm a Trainer and Here Are 5 Wall Exercises Adults Over 60 Need To Rebuild Lower-Back Strength

Wall exercises for lower back strength from a CSCS to strengthen your hips, core, and posterior chain after 60.

Hiking Destroys Your Neck, Knees, and Back. These 7 Physical Therapist-Approved Exercises Can Ward Off Pain.

A physical therapist shares seven exercises that relieve bodywide pain, making running, hiking, and working out easier.

These five simple exercises could lower your risk of a heart attack

Having stronger back and chest muscles could significantly reduce the risk of heart attacks, according to new research. The ...
Lifehacker

The Best Exercises for a Stronger Lower Back

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...
Men's Fitness on MSN

These are the most effective lower back exercises for strength, posture and athletic performance

Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention The ...
Lifehacker

The Best Exercises for a Stronger Upper Back

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...