This workshop will teach essential self-defense techniques that are easy to learn and effective in real-life situations. EvolveAll’s expert instructor will guide you through practical, easy-to-learn ...

Brazos Valley MMA & Fitness will host another free women’s self-defense class on April 11 at 1 p.m. The gym has been offering the classes for the past few years in response to community concerns about ...

The WCCF grant helped to purchase a simulation equipment package used for the training offered to women of all ages.

The Guilderland Police Department is working to help women build confidence through a free self-defense training class. It’s a R.A.D (Rape Aggression Defense) Systems 3 day class, designed to empower ...