In a small study recently presented at the 2024 Integrative Physiology of Exercise Conference in University Park, Pennsylvania, researchers from Ritsumeikan University in Shiga, Japan, wanted to take ...

Acclimating to hot weather is a good idea for anyone who wants to reduce risk of heat illness during their outdoor workout. A hot bath can help.

Plunging into a frigid pool is cool. Ice baths (a.k.a. cold water immersion or cold therapy) is a hit with Zac Efron, Lady Gaga, Julianne Hough, and many more pro athletes. All those stars on ice ...