However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

Please provide your email address to receive an email when new articles are posted on . Daily consumption of 1 cup of beans improved gut microbiome diversity and composition within 8 weeks. A return ...

Beans are not only easy on the wallet and easy on the waistline, beans are also brimming with culinary potential. Beans have almost as many varieties as they do uses in the kitchen. All varieties of ...

New research shows that adding navy beans to one’s usual diet may be a viable dietary strategy for modulating the gut microbiome and regulating host markers associated with metabolic obesity and ...

When nutrition researchers began studying common beans more closely, they uncovered something remarkable. Analysis of over 44,000 participants revealed that this simple pantry staple could transform ...

Eating more chickpeas and beans on a daily basis could help in not only adding more fiber to your diet but is also linked to consuming more essential nutrients like magnesium, iron, folate, and ...

New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a higher diet quality in American adults will be presented during the ...

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein and fiber.

More than just a crunchy garnish, bean sprouts are a nutritional "cheat code" for metabolic health and mood regulation.

Bean sprouts are nutrient-rich and great for digestion, bone health, and even stress. Learn about bean sprout benefits and how to use them.

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.