A specialist shares 6 bed exercises that restore hip strength better than gym sessions after 60, no equipment needed.

Moves such as the dead bug and hollow hold activate the deep core muscles, which can help improve posture and stability in people over 60—and you can do them from your bed.

In my 15 years as a certified personal trainer, I’ve worked with plenty of senior clients across a wide range of abilities. Many of them expressed concerns over starting a fitness routine, worried ...