Taking hot bath at least 90 minutes before bedtime is your ticket to sound sleep. Just remember that the water temperature should be around 40-42 degrees Celsius, else you may not get better shuteye.

A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that ‘bathes’ people. Some people ...

Graduate student Shahab Haghayegh has long had trouble sleeping. But when the biomedical engineering student began his doctoral program at the University of Texas at Austin five years ago, his issues ...

A relaxing soak in the tub isn’t the only kind of bath that can have health benefits. Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” ...

Struggling to fall asleep? Give your body a helping hand with these tips for enjoying the perfect pre-bedtime bath. There’s nothing quite like a hot bath before bed to get you feeling relaxed and cosy ...

Make a bedtime routine and relax your body and mind with 7 healing rituals. These bedtime activities will make you sleep tight. Our body needs a good night's sleep to unwind itself from the day's ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve heard about meditation, but maybe sitting in silence and attempting to find ...

More relaxed. Less stressed. Connected to your creativity and ready to take on whatever the day may bring. Sounds like an ideal state, right? This is what people take sound baths can experience—a more ...