Amid the hustle and bustle of adult life, finding moments of peace and rest becomes essential. A fantastic way to unwind ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that a good night’s sleep is crucial to our overall health. But ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Brian N. Chin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive ...

Tonmya (cyclobenzaprine) is a non-opioid medicine approved by the FDA to treat fibromyalgia in adults. It’s taken once daily at bedtime as a small tablet that dissolves under your tongue. It provides ...

We all know that a good night’s sleep is crucial to our overall health. But that doesn't mean that getting good night's sleep is easy. Statistics suggest that around 14.5% of adults in the United ...