Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Bending the left arm throughout the swing causes a golfer a lot of problems. You don’t want to swing with a locked left elbow. But you want to have some semblance of firmness in the left arm or you ...

The exercise in the photo may look like it's Photoshopped, but it's a very real—and very tough!—exercise. The bent-arm planche plank requires you to balance on just your hands so your chest hovers a ...

When we walk, the natural inclination is to keep the arms straight and swing them. When we run, we bend the arm. Now some clever people at Harvard decided to test what the best approach is and it ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

A young violinist who could no longer play after her broken arm healed at a bent angle is now back performing on her favourite instrument thanks to a long flexible nail inserted into her forearm.