LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Share on Pinterest Despite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you stay sufficiently hydrated. Ekaterina Goncharova/Getty Images Proper ...

Though we're all about our reusable water bottles (and everything related to the Stanley tumbler), the love we have for fancy-shmancy bottled water is just undeniable. Despite the crisp, cold ...

Most people who reach for caffeinated beverages identify as either coffee drinkers or tea lovers. But having a mix of both ...

Distilled water and purified water both undergo processing to remove certain contaminants and impurities. Both types of water are generally safe to drink as part of a balanced diet. Distilled water ...

More than 4 in 10 Americans don't, research shows Dec. 14, 2013— -- We’ve all heard the “8 glasses a day” rule. But when it comes to water consumption, many adults—and the vast majority of older ...