A simple, science-backed diet followed in the world’s longest-living regions is now gaining global attention—and it’s easier ...

Blue Zones to assess community well-being and create plan to help Tyler and Smith County residents live better and longer TYLER, Texas, March 31, 2026 /PRNewswire/ -- Health Foundation of East Texas ...

People in blue zones live exceptionally longer and we are sharing simple tips you can use for longevity in good health.

Explore the habits of the world’s longest-living communities and how to apply them to your life. Explore the habits of the world’s longest-living communities and how to apply them to your life.

For many of us, discovering a “fountain of youth” has been a lifelong goal. But alas, while there’s no magical elixir to help ...

There are cities around the world where people have lower rates of disease, specifically chronic diseases like high blood pressure and diabetes—these places are commonly referred to as blue zones.

In order to lead a long, happy existence, it’s important to optimize your daily routine. This means focusing on healthy habits like regular movement, stress management, a nutritious diet, and staying ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...