As someone who has take nearly every type of HIIT class in New York, I was curious to see what made HIIT at Mind Body Project so different. The class format consists of a five-minute meditation, a ...

THE LIGHTS TURN OFF just before I close my eyes. And now I’m in complete darkness on my yoga mat. I’m tuned in to the rhythm of my breaths during a calming box-breathing drill—inhaling and exhaling on ...

Most people assume high-intensity training means treadmill sprints, box jumps, or burpees. The spring-based reformer challenges that assumption completely. Studios offering HIIT classes in Astoria are ...