If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

Developing a strong mind muscle connection can improve upper chest training by helping you focus on proper movement, control, ...

Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus on adding pounds to their bench press, while others grind through endless cable fly variations. But if ...

When most lifters stop at 80s or 100s, Kali Muscle loads up 200lb dumbbells and goes to work. Watch his chest workout packed ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle.

Using a chest expander regularly can greatly improve upper body strength. The resistance offered by the expander targets key ...

YouTuber and fitness influencer Jessie James West is continuing his efforts in the world of competitive bodybuilding, and in the latest video on his channel, he recruits perhaps the best coach ever to ...

Retired bodybuilder Dorian Yates recently shared a hot take that's sure to stir debate in the fitness world. On Instagram, Yates called the flat barbell bench press a "shitty" exercise for building ...

Building a more muscular chest is not about finding a secret lower chest exercise. It is about getting stronger in pressing ...

AS ONE HALF of YouTube's bodybuilding brother duo the Buff Dudes, Brandon White has tried out all kinds of "old school" muscle and strength-building workouts modeled on the strongmen and boxers of the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...