​A woman may not look thin and still be metabolically healthier and more active than someone who normally appears slim but ...

When many people think of women over 50, they imagine slowing down, covering up, fading into the background. But across gyms—and even onstage—a whole new and unexpected generation is lifting, flexing, ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

To celebrate Women's History Month, News 12's photojournalist Karina Sorto-Kai is highlighting a 55-year-old Armonk woman who found her passion later in life and is now inspiring others with her ...

Fitness expert Dr. Ambika Dutt observes a significant shift as women increasingly embrace strength training, challenging ...

The Women’s Health Fitness Awards are back—and bigger and better than ever. Every year, we spotlight the latest and greatest in fitness gear, activewear, and accessories that help women crush their ...

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...

Planet Fitness is under fire after it booted a female member who complained there was a "man" in the women's locker room -- and took a photo to show management. REUTERS See more of our coverage in ...