Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation, Buddhist Meditation Music for Positive Energy Relaxriver provides you ...

Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences Mantra meditation has roots in ancient ...

Even as a meditator for over 25 years, I still welcome a little guidance. I prefer hearing some words of comfort, encouragement, and wisdom from the masters: founding guru Jon Kabat-Zinn, Dan Harris’ ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...