Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

It’s one of the first things parents and teachers tell a child who gets upset: “Take a deep breath.” But research into the effect of deep breathing on the body’s stress response has overwhelmingly ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Co-authored by Zoe Hart and Marina Heifetz, Ph.D. With the holiday season upon us, we often see depictions of joy and celebration amongst our friends, family, advertising, and society. However, the ...

INDIANAPOLIS (WISH) — December is a busy time for kids, filled with parties, festivals and various activities that can lead to stress and overwhelming feelings. Melissa Jones, founder of the Girls ...

Discover 5 low-stimulation shows for kids, like Bluey and Little Bear, designed to support focus and emotional regulation. These gentle, slow-paced programmes offer a calming alternative to ...