Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along ...

Your Shape Fitness Evolved 2012 features over 450 cardio boxing and boot camp exercises designed to boost energy and endurance during training.

On New Year’s Eve of 2005, a group of people ended the year with a Cardio Boot Camp at the Duluth YMCA. Anna McGee, a frequent Lift contributor who now owns AP Training in downtown Duluth, taught the ...

People all over the United States are going to boot camp. Health clubs are offering boot camp-style fitness classes and many boot-camp videos are on the market. But do they provide a good fitness ...

Billy's BootCamp is a fun, powerful series that uses elements of tried and true workouts, along with signature Billy Blanks moves, to shed pounds and inches and reshape your whole body. In Cardio ...