As a family life coach, I’ve seen how often the most significant battles aren’t fought in classrooms or at the dinner table; they’re fought in our own minds. So, to overcome any struggles or navigate ...

The ability to respond to our lives as a challenge separates us from our primitive forbearers because our evolved brain gives us the opportunity to resist our most basic instincts (though not easily).

Are you motivated to make a significant change in your life, right now? That’s a powerful feeling. Let’s leverage that motivation and potential you’ve got right now, and make it really happen for you.

As the ball drops and New Year's Eve turns to New Year's Day we all make our New Year's Resolutions, for many of us it is to get healthy, get active and get in shape. ACAC Fitness & Wellness Centers ...