After two weeks of the Food Lover's Cleanse, Sara Dickerman shares lessons she's learned—and hopes for the coming year If the Food Lover's Cleanse has taught Sara Dickerman anything, it's that ...
"Your body needs to have your blood pH tightly regulated. The scale goes from 0 to 14 (0 being acidic, 14 pure alkaline). Your body needs to be slightly alkaline at 7.365. Easy way to remember is ...
The dread brought on by the pandemic has had some folks indulging in less-than-ideal comfort foods. Stress eating is certainly a thing. The founders of Boulder-based nutrition and wellness coaching ...
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