Molecular clocks in our cells synchronize our bodies with the cycle of night and day, cue us for sleep and waking, and drive daily cycles in virtually every aspect of our physiology. Scientists ...

A new study by researchers at UC Santa Cruz shows how a genetic mutation throws off the timing of the biological clock, causing a common sleep syndrome called delayed sleep phase disorder. People with ...

While bright light helps us see better, our eyes need darkness for better vision. Light breaks down the sensitive machinery of our eyes every day, and during the darkness of night, key pieces are ...

Researchers are trying to figure out the right hour of the day to do everything. Can their studies sync us up with better health? Credit...Concept by Pablo Delcan. Photo Illustration by Bobby Doherty ...