Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Drinking coconut water can affect your blood sugar level, but it's ...
The holidays represent a season of indulgence, and there is no dessert as representative of the holidays as eggnog and hot cocoa. These two drinks share properties such as being sweet, rich, and ...
Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.