Situations promoting uncertainty—including pregnancy, postpartum, parenting, or anything unknown—can help you harness and ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground for anxiety. Disrupting the cycle of constant worry requires big shifts in ...

Amidst the COVID-19 pandemic, Calfornia has ordered people to stay at home except to go out for essential tasks like shopping for food and supplies. In times of great stress, people normally turn to ...

Attachment anxiety shapes how people handle emotional conflict, and brief reminders of security or threat can shift that ...

Arousal is regulated by the autonomic nervous system. The first four letters of the name—auto—make it clear regulation should take place automatically. But automatic regulation requires development, ...

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the dreamer may be able to reverse the course of a nightmare.

Our anxiety has led to an obsession with control — a focus on trying to count, analyze, measure and label everything that has taken us away from nature’s rhythms. So many of us are stuck in a ...