While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

The concept of consuming foods in their natural, unprocessed state has ancient roots, but the modern raw food movement has gained significant momentum as more people seek alternatives to conventional ...

January is in full swing, and with it inevitably comes many health-focused New Year’s resolutions. Maybe it’s getting in more movement, journaling to stop doom scrolling, or eating more vegetables. If ...

You might assume raw spinach is always the healthiest choice. Science suggests it's more complicated, as cooking and prep can ...

But today, we have plenty of reasons not to eat certain foods raw. Most of us are aware that uncooked meat and poultry can harbor harmful bacteria that are easily destroyed with cooking. But even ...

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

Cooking vegetables doesn't always reduce their vitamin and antioxidant content. Some vegetables, such as tomatoes, carrots, and spinach, are actually more nutritious when cooked. Cooking asparagus ...

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can improve ...