If You Can Do This Many Sit-Ups After 55, Your Core Beats Most People Your Age

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

If You Can Hold This Core Position for 2 Minutes, Your Abs Are Stronger Than Most After 40

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

How to Master the Dead Bug Exercise for Core Strength and Stability

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...
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The 'Old Man Fitness Test' Every 40-Year-Old MUST Pass to Guarantee a Pain-Free Future

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...
Yahoo

This dumbbell core workout only took me 10 minutes but it put my strength to the test

I make it a priority to work on my core strength. It's essential to overall strength and fitness, and developing the upper body muscles helps me to lift heavier weights and move efficiently, as part ...

Shilpa Shetty’s 'easy-looking' dumbbell challenge might just be the ultimate test of core strength: How the Bollywood icon pulls it off at 50

Bollywood actress and fitness icon Shilpa Shetty has sparked a new trend with her latest Instagram mobility challenge. In the ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...
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TikTok's Viral Strength & Mobility Test Will Humble You

Even if you think you’re super strong and mobile, the strength and mobility test going viral on TikTok just might surprise you. While it looks easy and straightforward, pretty much everyone who tries ...