An executive at CrossFit put out on Twitter that he was happy a local gym decided to cancel a workout session in honor of LGBTQ Pride Month because, in his view, “celebrating ‘pride’ is a sin” and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...