This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Climbing rope, crab-walking, crossing monkey bars, jumping rope, doing sit-ups and pull-ups. At times it looks like what you’d do on a playground or in a gym class at school. But it’s CrossFit Kids, a ...

Baseball, gymnastics, and ballet are go-to after-school activities for children. Nowadays, though, the world of childhood fitness has expanded well beyond the norm. Kids can enjoy the same types of ...

This big fitness craze is targeting a small audience. Aviator Sports and Events Center will offering kids’ classes for CrossFit — an anaerobic workout designed to build and tone muscles — starting in ...

The thought of kids swinging kettle bells, climbing ropes and pumping out push-ups in a CrossFit gym can be confusing—shouldn’t 10-year-olds be frolicking on a jungle gym or playing tee-ball instead ...

A CrossFit gym in Omaha, Nebraska, is holding classes for a variety of age groups of kids and encouraging them to live a healthy, active lifestyle.CrossFit Hydro's trainers are teaching kids basic ...

It's no secret, CrossFit has some of the most dedicated disciples. The popular, almost cult-like fitness program focuses on core strength training and conditioning through aerobic exercise and weight ...

"Cenla on the Move" is a series focusing on various fitness activities in the area. "Being the healthiest one can be is the base to achieving all your other goals in life," says William Albritton, ...

LONG ISLAND CITY -- You might have noticed CrossFit gyms popping up all over the place. The high intensity workouts focus on strength and conditioning for adults, but now kids are taking part as well.

There was something unusual about the gym I had just arrived at in Long Island City. Each kettle bell could fit in the palm of my hand. The stacks of tires appeared to have come from regular-sized ...

ALAMEDA — This year, the Mariner Square Athletic Club is celebrating its 36th anniversary. It is one of the oldest family-owned and -operated businesses in Alameda. This year also marks the athletic ...