Cycling can be more than a fun childhood pastime or an eco-friendly way to run errands. In fact, there are tons of benefits of cycling that may just inspire you to add it to your workout routine.

Cycling can help lower blood pressure and improve heart health. Biking helps with weight management by promoting a healthy body composition. Riding a bike regularly can help prevent type 2 diabetes.

There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns. Perhaps you’re ...

Cycling is a low impact type of aerobic activity that can benefit a person’s health and fitness. It is a useful exercise that many people can incorporate into their daily lives as a mode of transport, ...

Cycling has long been regarded as one of the most accessible, enjoyable, and beneficial physical activities for people of all ages. Whether you are cruising along neighborhood streets, pushing up ...

With the winter months fast approaching in the Northern Hemisphere, temperatures have started to steadily drop, and the colder, wetter weather is fast approaching. Add to that the poor light and ...

When it comes to getting your heart pumping, both walking and cycling claim the spotlight as go-to cardio workouts, but here’s the thing, choosing between these two powerhouse exercises isn’t just ...