You have trouble concentrating without your phone. You feel sad, angry, or anxious after using social media. You’re using your phone late at night or as soon as you wake up. Your phone bleeds into ...

Life in the digital world can be rewarding. It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance. However, it ...

You probably know someone who has tried a digital detox. A weekend off social media. A week away from email. Even a "no-screens" family dinner. The promise is simple: Unplug for a while, and you will ...

Over the last few years there has been increasing use of the term ‘digital detox’. According to the Oxford Dictionary, digital detox is “a period of time during which a person refrains from using ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

A digital detox is a period in which a person reduces or completely stops their use of electronic devices such as a smartphone. Specifically, people may limit their overall screen time or access to ...

A digital detox involves avoiding the use of electronic devices or the internet for a period of time. It may have benefits such as helping you feel more connected to the world or improving your sleep.

Today's hyper-connected world, where students are continuously surrounded by screens-whether for learning purposes or entertainment or even meeting and interacting with their friends-, in fact, ...