In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

TAMPA (BLOOM) – Fasting, an ancient practice rediscovered for modern health benefits, not only serves spiritual and detoxification purposes but stands out as a formidable anti-inflammatory strategy.

Intermittent fasting has grown in popularity as a eating habit. However, it is important to approach the habit in a safe and ...

From heart health to blood sugar control, intermittent fasting has potential benefits. But it is not for everyone. A US gastroenterologist outlines safe fasting windows, hydration tips, red flags and ...

Dear K.O.S.: Intermittent fasting is an increasingly common weight-loss strategy. The two most common approaches of intermittent fasting are alternate-day fasting (eating nothing one day, then ...

Doctors have advised individuals with chronic health conditions to exercise caution while fasting during Ramzan. Senior cardiologist Dr Syed Akram Ali stated that patients should undergo medical check ...

Intermittent fasting promises to hack biology, achieve weight loss and a gut health boost without changing what you are eating, only the timeframe you are eating it in. The NHS surgeon, who is one of ...

Dr. Pompa simplifies the complex biological mechanisms activated by fasting that lead to its health benefits. During fasting, the body transitions into autophagy, or what Dr. Pompa refers to as the ...