The farmer’s walk is a resistance-training exercise where a heavy object is lifted and carried for an extended period. It exercises almost every muscle group, improving cardio health, endurance, and ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

The farmers walk or farmers carry is one of the most underrated exercises for building total body strength. Because you can vary the weight, distance or time, it can be adjusted for most fitness ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...

Recently, I’ve become a little more obsessed with strengthening my core as, in my humble opinion, I think we all should. Why? Because the core acts as a protective corset around the trunk of our body, ...

Anyone who has ever done CrossFit has practiced the so-called farmer's carry. Although it may seem simple, it's very effective at building strength throughout the entire body and can even define the ...

Be it slaying on the Sports Illustrated as “Lovely Lady of the Day” in December 2012 or executing the Sliced Red in her NXT ...