The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

New research from the University of Jyväskylä reveals that music can make exercise feel easier, can boost endurance, and helps build lasting movement habits. By shifting the focus from obligation to ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

IF YOU’VE BEEN feeling unmotivated by stock workout playlists from streaming services, your own “2016 sweat mix,” or—worse yet—whatever your gym blasts from the speakers, 2026 is here to save you.

I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was a slow 45-minute trot to Lily Allen’s new album, West End Girl.

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising with self-selected songs lasted nearly 20% longer than when riding in silence, ...

The training platform will be available in 28 new countries and includes dubbed workouts in Spanish, German and Japanese with the same trainer voices. The Apple Fitness Plus training platform is ...