Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Add Yahoo as a preferred source to see more of our stories on Google. Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine ...

A UBC study of more than 600 exercise physiology research articles found nearly half included only male participants while fewer than one in ten focused exclusively on females, revealing gender gaps c ...

Exercise has been recognized as an extremely effective tool to improve human health— it can have a preventative and even therapeutic effect on non-communicable diseases such as diabetes and ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

The expert warns about the problems caused by dehydration and offers several recommendations to avoid reaching this delicate state.