Swimming is the most complete form of total body exercise. Every muscle in the body activates alongside cardiovascular engagement. For older adults, swimming also presents a safe form of activity that ...

Whether your swim group is shut down, you are on vacation, or you are a triathlete looking for a place to train, backyard pools can be far more productive than you may think. At an average of 35 feet ...

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...

When every fraction of a second and every stroke matters anything you can do to shave a little off your previous time can make a world of difference. This is why dryland training geared towards a ...

Beck recommends that you complete the following dry land swimming routine at home a few times per week to help burn calories and increase strength to help you improve your pool performance, regardless ...

Make a splash in the pool for a mix of fitness and fun. Swimming laps is the perfect way to cool off in the summer heat or get in an effective indoor workout during the colder winter months. It’s a ...

Editor's note: Part 14 of USA TODAY's Working Out From Home (#WOFH) series focuses on getting some creative exercise from a swimmer’s perspective — in the house and smaller pool. Sign up for Good ...