Make grumbling joints a thing of the past with our expert tips to avoid injury ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Angle injuries and instabilities can throw a wrench into your cardio conditioning, making it hard to figure out what exercises you can and can't do. However, low-impact exercise and various machines ...

Ankle sprains occur among people of all ages. The sprains can range from mild to severe, depending on how much damage there is to the ligaments or if there is a complete tissue tear. If there is a ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

A high ankle sprain is a stretching or tearing of one or more of the ligaments that hold the bottom end of the lower leg bones together. There are 2 long bones in the lower leg, the tibia and the ...