Any day now, Ben Lecomte will plunge into the Pacific Ocean off a Tokyo beach toward San Francisco. He wants to become the first person to swim across the Pacific. He's already the first person to ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

BEND, Ore. (KTVZ) -- The Juniper Swim & Fitness Center is "letting the air in" at its swimming pool, to let more people swim amid renewed COVID-19 "Extreme Risk" occupancy limits. As Deschutes County ...

Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that those ...

Middle-aged men who partake in extreme exercise are not putting their heart health at risk, a new study contends. Aging athletes who do eight or more hours a week of vigorous exercise have no greater ...

Regular exercise is one of the most important activities for improving heart health and maintaining a healthy brain, body, and lifestyle. However, recent research suggests that too much exercise can ...

Look, I’m not one of those girls who loves hanging out in her bathing suit. You’ll never find me sunbathing in a public park. I won’t come to your pool party. I’m not even a fan of wearing shorts, for ...