5 things to remember to regulate your emotions better

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...
Psychology Today

Distress Tolerance Techniques to Manage Your Emotions

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.
Rolling Out

If your emotions feel like a tornado, you need to read this

The swirling chaos of intense emotions can feel like being caught in the eye of a tornado, where thoughts and feelings whip around with devastating force while you stand helplessly in the center, ...
YourTango

If You Often Feel These 5 Uncomfortable Emotions, Science Says You're Doing Way Better Than You Think

In his 2016 book, " The Positive Power of Negative Emotions ," psychology research scientist Dr. Tim Lomas shared what he's ...
Cal Alumni Association

Seven Ways to Shift Your Difficult Emotions

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...
Healthline

Quiz: Do You Know How to Feel Your Emotions?

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...
Salon

Containing multitudes: Why feeling mixed emotions can actually be healthy

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...
Yahoo

13 Phrases That Seem Empathetic But Are Actually Gaslighting

In an age where empathy is lauded as the gold standard for human interactions, the line between genuine compassion and subtle manipulation can sometimes blur. You've likely encountered it, that ...