When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Pain is not the enemy. The habit of dodging it is. As a coach and author, I’ve watched high performers do everything to keep feelings at bay. It never works. My view is simple: we heal by feeling. Not ...

“You just need to feel your feelings.” We hear it all the time, but what does that mean? And even if you successfully “feel your feelings,” then what? Is that enough? Emotions as a Signal The way we ...

Add Yahoo as a preferred source to see more of our stories on Google. Touch is not always received the way it's intended. Olga Pankova/Moment via Getty Images A hug from a friend. A squeeze of the ...

If you love your partner but flinch at their touch by bedtime, here’s what’s happening in your body—and how to gently bring desire back.

Most parents want to take away their child's worries and shield them from pain. While that's not always possible, if you heard these phrases growing up, your parents definitely made you feel safe and ...

Partners who make you feel safe are generous with their love, care and respect. Here are three things they do that make them stand out. Romantic connections are some of the closest we can have. We ...