“The ‘four F’s’ – fight, flight, freeze and fawn – refer to automatic nervous system responses to a perceived threat,” ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

This story involves the issue of suicide. The National Suicide and Crisis Lifeline is 988 ...

Add Yahoo as a preferred source to see more of our stories on Google. tinnitus ear pain Chronic tinnitus may increase stress levels by keeping the body that much closer to a fight-or-flight response ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two ...