Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...

SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...

This functional fitness workout will reduce your risk of injury during daily movement — while strengthening and toning the entire body. An added bonus? These exercises build strength in the core, ...

For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as impressive, seems to be the domain of women: endurance, resilience, and the ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

Also Read | 64-year-old mom with jacked biceps and toned body reveals her fitness and diet secrets: ‘Stop running so much’ Putting this philosophy into practice is Sue Giers, a 56-year-old German ...