Anyone feeling inspired by Caroline Flack's victory in the Strictly Come Dancing final to put on their dancing shoes and rumba into shape is in luck. Professional dancers Ian Waite and Natalie Lowe ...

Get fit the Strictly way with new classes created by one of the show's stars. As Jaine Blackman discovers, sequins really aren't necessary... While Strictly Come Dancing may have helped some of ...

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A new dance craze is set to take Britain by storm – and a Cambuslang woman is one of the first qualified instructors in the country. FitSteps is the unique dance fitness programme created by two of ...