The participants were divided into three groups: one that added 2 to 4 cups of fruits and vegetables to their diet, one that added two daily doses (of four or five 650-milligram tablets) of baking ...

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...

Early in life, we make a lot of decisions that set the course for the rest of our lives. From a health perspective, while there may not be many consequences in our younger years for a poor diet or ...

Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

You don't need to be "perfect" to see health benefits, a new study suggests.

Diverse diets that consist of grains, dairy, fruits and vegetables may reduce risk for gout, even among individuals with high genetic risk, according to data published in Arthritis Care & ...

I often remind clients that mental health does not start in the mind. It begins in the cells. The brain is nearly eighty ...

Please provide your email address to receive an email when new articles are posted on . High-risk African Americans offered a fruit and vegetable diet saw improved kidney outcomes and CVD risk factors ...

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