As we move into a new year, many people begin to think about their nutrition and how they can improve their eating habits. Often, the focus is on what to ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a buzzy mantra: eat 30 plants a week. Since 1991, Americans have been told to ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...