Add Yahoo as a preferred source to see more of our stories on Google. Shad is a fairly healthy fish that's low in mercury and high in omega-3 fatty acids and can be delicious if prepared the right way ...

Heat butter and olive oil in a large, heavy frying pan until just smoking. (Cast iron is nice.) Season a pile of flour to taste with salt and pepper. Dredge roe through the mixture and lay gently in ...