The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

Outdoor saunas allow you to decompress after a long day while improving your physical well-being through heat therapy. “Outdoor saunas are great for relaxing, stress relief and boosting circulation,” ...

The use of saunas for stress relief, relaxation, and health promotion have been around for decades. Some studies now even point to better heart health with regular use of a dry sauna. While sitting in ...

Add Yahoo as a preferred source to see more of our stories on Google. Sweating is how your body cools itself. When your body starts to sense that it’s overheating, it starts sweating as a way to ...